Natural Relief from Menopause Symptoms
Hot flashes, night sweats, mood swings, fatigue and sheer frustration—do these sound familiar? It may be menopause. Menopause is a natural transition from being in the childbearing years to being in the “freedom” years, and it is unique for each woman. Unfortunately for many it does come with a lot of unpleasant symptoms that can disrupt the normal pleasures of daily life. More women are turning to alternative medicine that can provide solutions as effective as prescription treatments. There are several natural options to help reduce the symptoms of menopause.
Options for Managing Menopause Naturally
Gone are the days when menopause was referred to quietly as “the change”. Today, as more women are active and working longer, they are taking charge of their lives by managing their symptoms so they can feel like themselves again. With so many women concerned about recent news on hormone replacement therapy (HRT) treatments, natural options without side effects are sought out to relieve everyday symptoms. Some of the more common herbal solutions include:
Black Cohosh is derived from a species of buttercup. Studies have had mixed results on whether black cohosh is effective in reducing hot flashes. Some studies indicate it may help with mild hot flashes and night sweats for short-term treatment. May lower blood pressure as well. In rare cases, hepatitis has been reported.
Soy has isoflavones, which are phytoestrogens (plant estrogens). Some studies have observed that soy may be effective in reducing menopausal symptoms, and may also lower cholesterol. Only food forms of soy, like tofu and soy milk, are recommended. Soy in tablet or powder form is not advised, and too much soy can have an adverse effect on the thyroid by slowing it down.
Flaxseed has omega-3 fatty acids and lignans, which act as phytoestrogens. Results from studies have been mixed, but it may help symptoms in some women. It is also believed to help lower cholesterol. Avoid whole flaxseed because it is difficult to digest. Ground flaxseed works really well as fibre, and has been shown to help prevent certain cancers.
Topical Vitamin E oil applied to the vagina helps improve lubrication and may also reduce hot flashes.
Yoga, Aerobic Exercise, Breathing Exercises
Exercise and meditation reduce irritability and even hot flashes in some women. Yoga combines both, and is a gentle form of exercise. Exercise also helps most people sleep better.
Cold drinks help you feel cooler. Avoid caffeine and alcohol, which are diuretics that encourage dehydration. Try cold water or fruit juices with antioxidant vitamins.
Warning
Dietary or herbal supplements may have side effects or interactions with each other or with other drugs. Some may be unsafe to take due to certain medical conditions. Consult with your doctor prior to using them.