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The Rain in Spain falls Mainly on the Plains

June 25, 2011 By Leave a Comment

It is finally summer.  It took a long time to get here.  Spring seemed to drag its heels, and now bang – it is past the 21st of June.  Every year I promise myself I am going to go north to join in the festivities in Alaska as the Solstice celebrations are breath taking.  I even have a dear friend who is planning on going with me.  He is a Shaman by birthright, but he has sold most of his soul to alcohol. Which is too bad.  Oh well, it will be a great time.

So, now that summer is here, and the schools are winding down it is time for  . . . wait for it . . . . it is time for rain.  Rain rain and more rain.  And unlike Spain, it does fall more than on the plains.  So far, in the last 24 hours we have had enough rain to cause rivers and creeks to flood, roads to wash away, and basements to flood.

I think that as we get older, and more into our menopausal/andropausal years, the more certain things irritate us.  And too much rain, when not in Spain, and when it falls upon the plains – well that is a lot of irritation!  Where is my Maca???  I don’t usually take Maca everyday, but when little frustrations, setbacks, bad weather,  the night sweats and the hot flashes rear their heads, I am rushing to find the bottle.

I have discovered that Maca is good for energy, good for the adrenals, good for the hypothalamus, and good for the pancreas.  Maca is not just for the hormonal balance it provides.   Maca was an integral part of the diet and commerce of the people of the Andes.   They knew it was so powerful and promoted such energy and well being that it was used only for the members of the Royal Court.

So, in short, when the rain on your plains does not fall mainly in Spain, then reach for the Maca.  You will find the energy and will to do something else, preferably with a loved one, thereby taking your mind off the rain, and reminding you that even though your body is going through some changes, you can still feel the vim and vigor of youth!

Filed Under: Menopause Herbal Solutions, Relief From Menopause Symptoms

The Joy of Menopause . . . .

June 1, 2011 By Leave a Comment

Natural Relief from Menopause Symptoms
Hot flashes, night sweats, mood swings, fatigue and sheer frustration—do these sound familiar? It may be menopause. Menopause is a natural transition from being in the childbearing years to being in the “freedom” years, and it is unique for each woman. Unfortunately for many it does come with a lot of unpleasant symptoms that can disrupt the normal pleasures of daily life. More women are turning to alternative medicine that can provide solutions as effective as prescription treatments. There are several natural options to help reduce the symptoms of menopause.

Options for Managing Menopause Naturally
Gone are the days when menopause was referred to quietly as “the change”. Today, as more women are active and working longer, they are taking charge of their lives by managing their symptoms so they can feel like themselves again. With so many women concerned about recent news on hormone replacement therapy (HRT) treatments, natural options without side effects are sought out to relieve everyday symptoms. Some of the more common herbal solutions include:

Black Cohosh is derived from a species of buttercup. Studies have had mixed results on whether black cohosh is effective in reducing hot flashes. Some studies indicate it may help with mild hot flashes and night sweats for short-term treatment. May lower blood pressure as well. In rare cases, hepatitis has been reported.

Soy has isoflavones, which are phytoestrogens (plant estrogens). Some studies have observed that soy may be effective in reducing menopausal symptoms, and may also lower cholesterol. Only food forms of soy, like tofu and soy milk, are recommended. Soy in tablet or powder form is not advised, and too much soy can have an adverse effect on the thyroid by slowing it down.

Flaxseed has omega-3 fatty acids and lignans, which act as phytoestrogens. Results from studies have been mixed, but it may help symptoms in some women. It is also believed to help lower cholesterol. Avoid whole flaxseed because it is difficult to digest. Ground flaxseed works really well as fibre, and has been shown to help prevent certain cancers.

Topical Vitamin E oil applied to the vagina helps improve lubrication and may also reduce hot flashes.

Yoga, Aerobic Exercise, Breathing Exercises

Exercise and meditation reduce irritability and even hot flashes in some women. Yoga combines both, and is a gentle form of exercise. Exercise also helps most people sleep better.

Cold drinks help you feel cooler. Avoid caffeine and alcohol, which are diuretics that encourage dehydration. Try cold water or fruit juices with antioxidant vitamins.
Warning

Dietary or herbal supplements may have side effects or interactions with each other or with other drugs. Some may be unsafe to take due to certain medical conditions. Consult with your doctor prior to using them.

Filed Under: Menopause Herbal Solutions, Relief From Menopause Symptoms Tagged With: , , ,

Andropause

May 27, 2011 By Leave a Comment

Men. They think that we are the crazy ones – after all that is how “hysterectomy” became named – a middle aged woman in “hysterics” – so you take out the part that makes her “hysterical” – the uterus – and call it a hysterectomy. Then she will be ok. If not – give her some laudium.

What men often don’t realize is that they “cycle” too. They have hormonal imbalances, mid-life crisis’s, and they have the male equivalent of menopause which is called andropause, or male menopause, or manopause! It is hard – if not impossible – to remove a uterus from a man so what does one do with a man who is in andropause?

First, let me give you some information: andropause is the result of the gradual drop of the testosterone hormone. When a man reaches his early 30s, he begins to lose about 1 – 2% of his testosterone each year. In fact, a recent World Health Organization report stated that a man in his 70′s has about 10% of the testosterone level that he had in his mid twenties. Men can begin to experience the symptoms of andropause between the ages of 40 and 55 – roughly the same age that women experience the symptoms of menopause.

What is so important about testosterone? Testosterone helps men in building protein, and it is crucial for a normal sex drive, stamina, and to produce erections. Testosterone also contributes to bone formation, liver function, and the health of the prostate gland. Women, by the way, also produce testosterone, just not as much as men do.

Some of the symptoms of andropause include: weight gain, memory loss, diminished libido, sleep apnea, male pattern baldness or hair loss, erectile dysfunction, muscle loss, depression, fatigue, hot flashes and night sweats!

It is no wonder that often if a couple reaches menopause and andropause at the same time, and with no nutritional support, a divorce or a breakdown of the relationship will follow.

What can be done? In a previous blog I mentioned Maca for menopauseand it is also very helpful for andropause as it is an adaptogen and will help out the hormonal situation. Saw Palmetto is another good choice to increase testosterone. Tribulus Terrestris will also increase the testosterone in a man. Remember that just as women benefit from a good diet, so will a man.

Remind him to ease up on the beer, or any alcohol, the coffee, the donuts, sugar, white flour, and have him eat more servings of vegetables and good quality protein. And, to keep your relationship on an even keel – both of you head out for a walk after supper!

Filed Under: Male Menopause, Menopause Herbal Solutions

Menopause Herbal Remedies: The 5 Best To Re-Grow Hair

April 13, 2011 By 1 Comment

Article by Karen Hamilton

Menopause and hair loss are both frustrating, and they are very often related. Hair loss can be caused by hormonal imbalances in the body, and sometimes during menopause you’ll get a surge of estrogen, even though generally your estrogen levels will be declining. There are several different ways to slow hair loss during menopause, but using some herbs can actually help reverse hair loss and help you re-grow your hair. Here are the top five menopause herbal remedies that will help you re-grow your hair. Maca RootThis traditional Peruvian food staple is a bit like a potato, but it contains an unusually dense nutrient quality. Maca root has been known to boost libido and fertility, and it can also be used for energy. One thing that maca does well, though, is to balance the body’s hormones. In fact, it has been shown to tailor its work to your body, so that if you have too little of one hormone, it will stimulate production, but if you have too much of another hormone, it will decrease production. Maca root is often used as a supplement for people who want long, vibrant hair and clear, beautiful skin. Maca root can be taken in pill form, but you can also buy the powdered root, which you can incorporate into smoothies, soups, and hot drinks. In Peru, the root itself is often used as a food, and if you can find whole roots, you can use them in meals on a regular basis. He Shou Wu/Fo-TiThis traditional Chinese herb also has many traditional uses, and it is often known for its fertility-enhancing effects in both men and women. He Shou Wu can lower cholesterol and increase liver function, which can indirectly help you re-grow hair if you’re suffering from estrogen dominance. In many studies, the herb has also been shown to reverse hair loss in both men and women. This herb has a very specific preparation, so when you’re using a supplement, be sure that it has been prepared in the traditional way. Basically, roots are harvested at a certain point during the growing year, and then they are processed in a black bean soup. Gingko BilobaOne thing that this popular menopause herb does is to stimulate blood circulation. More blood circulation to the scalp can help increase hair growth because the hair follicles will get more nutrients with the increased blood flow. Ginkgo is most commonly taken in pill form. Green TeaThese days, green tea is touted as a solution from everything from colds to aging in general, and it may also help slow or reverse hair loss. There are a couple of reasons for this. For one thing, green tea contains antioxidants that help reduce free radicals in the body. Free radicals can be harmful not only to the skin but also to hair follicles. Besides this, green tea seems to create hormone-binding substances in the body. These substances can get rid of extra hormones, and they can cause levels of DHT – a hormone that causes hair loss – in the follicles. There is a lot of anecdotal evidence to show that drinking up to five cups of green tea a day and even using a green tea rinse in the hair can help slow and reverse hair loss. Dong QuaiThis Chinese herb is also taken from a root, and it’s very nutritionally dense. It can be taken in supplement or powder form. Like green tea, Dong Quai can keep DHT from forming in the hair follicles which makes it a great menopausal herbal treatment for hair re-growth. It can also rebalance hormones with its high level of phytoestrogens.

About the Author

Karen Hamilton is an advisor menopause and a variety of women’s health topics. If you would like to get more tips about menopause herbal remedies that have helped many women feel better during this natural life transition, please visit http://www.MenopauseHelpCenter.com.

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The Call For Herbal Solutions For PMDD Healing

April 13, 2011 By Leave a Comment

Article by Vareck Watts

Women in today’s society experience tension on an everyday foundation this includes month to month hormonal imbalances connected with premenstrual syndrome, which can at instances be rather unpleasant. The indicators of PMDD, in any other case recognised as Premenstrual Dysphoric Condition, goes much beyond PMS and can be debilitating. The man or woman struggling from this can end up being incapacitated, which in turn can cause depression and nervousness, compounding this problem even more. The two PMS and PMDD demand not be an element of anyone’s existence, for there is desire in leading a nutritious, discomfort 100 % free daily life due to organic tactics.

It is important and vital for every single female, even previous to the onset of menopause, to pay attention to her body. 1 only requirements to heed its signals in studying how to everyday balance her human body and give it the necessary focus it involves. Struggling from PMDD is not a regular state and it really should be taken care of at its initial indications. It would probably not be vital to to begin with discuss the symptoms with a naturopath or medical doctor for a diagnosis. Understanding what those signs are can lead to getting the proper herbs which can aid to heal the strategy normally, the moment and for all. It is imperative that every man or woman listen carefully to her inner bodily and psychological feelings and take notice if they appear to be worsening. These could possibly embody getting to be progressively depressed, emotions of hopelessness, encountering excessive anxiety or feeling more and more uptight. Natural cures for PMDD can be uncovered to bring one back again to a state of health and fitness in physique, brain and spirit.

Quick Climax – Natural Solutions For Early Ejaculation

Fast climax, also acknowledged as early ejaculation is referred as an ejaculation which is uncontrollable. It is the most standard male sexual trouble impacting men all more than the globe. More or less each and every man in his existence knowledge this concern both for quick term or long-expression. There are a variety of leads to of early ejaculation. Often times this predicament might possibly be because of to Psychological or bodily and oftentimes it can be due to the combination of variables. Whichever be the factors there’s practically nothing to be embarrassed of, no a person is on your own. It may be doable that you don’t get do well overcoming this predicament in the to start with stage so experiment with once more and yet again.

A pure and speedy way for treating early ejaculation is to get an natural supplement. Since extended time these healthy solutions and natural treatments have been made use of effectively for treating a large range of health and fitness matters. The proper blend of extracts and herbs produces a powerful male enhancement dietary supplements or drugs. They have the ability to do away with fast climax from the root lead to. They guide restore sexual endurance, reignite lovemaking motivation, and also remedy weak erection situation or impotence. Quick climax is further embarrassing than something for a guy. If prior to intercourse a gentleman ejaculates, his complete ego bruises away. The unsatisfied partner experiences gigantic disappointment and sustaining these romance for prolonged is a hard point.

What Are Natural Cures That Minimize Pressure?

Pressure and panic are both the amount a person enemies in this active earth. In these days days exactly where everyone appears to be to be functioning and functioning and functioning, where by all is quick paced and deadlines keep on to haunt us, it’s challenging to lie down, rest and just have an excellent, good quality time. Are we heading to be plagued by worry forever?

If we had an option, I would say the most effective help and advice to remedy stress is to slow down and give all by yourself a break. Nevertheless, if I do that, a number of executives would be raising their eyebrows on me, not so subtly stating that what I am attempting to suggest is tremendously out of the question. Then yet again, there is one additional alternative to emotional stress an alternative that will not burn up a hole in your pockets.

five Will need to Haves for Designing Natural Solutions

By using herbal solutions is an entertaining and efficient way to improve your well-being. Here are a few methods to make getting began a bit simpler and easier.

Level of quality herbs – I have been lucky that my dad has managed a sizeable herb wholesale supplier for the final fifteen many years. I see wherever my herbs arrive from and how they’re grown. Except you are increasing your own herbs, I advise exploring many herbal businesses to see what their developing practices are and regardless if or not they present natural and organic herbs. I hugely propose Mountain Rose Herbs as a commencing point.

About the Author

To know about exactly how I did Free Gout Diets, visit my website about Gout Foods You Can Eat.

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Herbs and Herbal Solutions For Healthier Hair

April 13, 2011 By Leave a Comment

Article by Vareck Watts

Herbs are being chosen for healthier hair since ancient instances. Aloe, Catmint, Sage, Rosemary, Horsetail, Nettles, Parsley, Arnica, Birch are some of the most regularly put to use herbs for healthful hair. Till date you should always have attempted at minimum hundreds of conditioners, shampoos or serum for that lustrous bouncy hair. Have you at any time assumed of by using herbs to deal with your boring and damaged hair? Indeed.. But ignorant about the many advantages varied herbs will provide!

Herbal Treatments for Ovarian Cysts – Notice Out How to Get Rid of Your Cyst With no Surgical procedure or Medicine

It can be an extremely scary period of time of time for women of all ages who are dealing with the wrath of an ovarian cyst. As soon as the understanding arrives that a female has an ovarian cyst, she tends to end up quite anxious and nervous. This is seeing that most females affiliate a cyst with cancer. Soon after this realization, a great deal of women of all ages will begin to seek out methods to get relief, such as really expensive surgeries and medicines.

Most ovarian cysts are benign so you can get comfort in that point. Your cyst is not cancerous and it is not an immediate danger to your health and fitness. You do not have to rush out and seek medical attention and you don’t have to break the bank on kinds of treatment method. There are much simpler approaches to get relief and there are considerably better ways.

Menopause Herbal Solutions – An Simple To Comply with Natural Menopause Tutorial

Along with correct diet menopause natural remedies can guide lessen, if not totally get rid of, the facet effects of menopause.

Amaranth, Chinese Dodder, Dandelion Greens, and Watercress are tremendously effective in stopping osteoporosis. They are terribly rich in calcium and you should take into consideration including them to your schedule. There have been numerous reports performed that present a connection concerning decreasing estrogen amounts and osteoporosis. When you hit menopause your bones start out to break down faster than your human body can repair them. It is particularly critical to get a whole lot of calcium at this level.

Natural Cures Facts – Plantain

The leaves include the most medicinal properties yet they can eliminate some of these when they are put in boiling water. It is finest to select the leaves in spring before the plant begins to flower and the leaves can also be utilised in items like salad. If you are going to preserve the leaves then it is a fine idea to dry them out and retail store them in a sealed container. In addition you will also be ready to obtain an amount of cures from your wellness meals keep.

You can also make your very own treatments, for instance, a leaf infusion. This can simply be done by positioned some leaves in a warm glass and then covering with boiling drinking water. You should preferably leave it to infuse for approximately 5 to ten minutes and then it can be drunk warm or cold. To make a tincture add 4oz of refreshing leaves to a pint of alcohol and save in a sealed container for a couple of weeks. Make positive you shake it quite a few instances a day then when total strain previously use.

About the Author

To know about exactly how I did Gout Food Chart, visit my website about Gout Food To Avoid.

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